The number one reason that people start to work out and
improve their eating habits is to lose fat. Sure, everyone also wants to improve his or her health condition and get
more physically fit, but let’s be honest here: We all want to look better. Losing fat, improving your fitness level and health condition is usually all wrapped up into one. You lose fat, improve your fitness level and you will
improve your overall health condition. The problem is that there is so much misinformation out there, leading to most people getting discouraged and quitting. Let’s check out the most common
fat loss myths and why you need to avoid them.
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